The following is a video with Stuart McGill, a leading expert on back pain and spine bio-mechanics. Dr. McGill discusses myths about back pain and demonstrates how to perform essential exercises for lumbar stabilization.
Dr. McGill gives insight into how to perform curl-ups, bird dog exercises and other stabilization exercises for low back pain.
This discussion by Dr. McGill addresses myths about exercises commonly done for low back pain and highlights the evidence for following the McGill school of thought on lumbar stabilization.
Welcome to Chiropractic Care and Rehab Center. We are a health care center dedicated to helping you improve your health naturally. Our goals are simple. We strive to help reduce your pain and restore your lost function. We want to assist you in getting your life 'back'. For those simply looking for prevention and maintenance, we are quite happy to aid you in taking quality care of yourself with natural, safe and effective chiropractic care.